Some foods have great role for Constipation Relief :

What is Constipation?

Bowel movements varies person to person. Somebody’s movements goes three times while others its may be once or twice a week.

Being longer going than three or more days without is usually means constipation. In this condition stool become harder and tougher while passing.

What are the symptoms?

If you are constipated you may suffer these problems:

Few bowel movements, trouble having a bowel movement. (cricking), hard and small stools, swollen abdomen with abdominal pain.

Some causes of constipation include:

Changing in usual diet or activities, antacid medicines containing calcium or aluminum, eating excessive dairy products. IBS (irritable bowel syndrome), lacking of physical activities, lack of fiber, inadequate water drinking. Random or excessive use of laxatives, problems with digestive system and also during pregnancy period.

Pain killer medicines such as anti-depressants, narcotics or iron pills) can also be cause of constipation.

You can follow these tips:

Drink 8-10 glasses of water every day. If there is no other health reason or doctor’s advice). Try to drink a little warm water/liquid added with one teaspoon honey in the morning. Include vegetables and fruits in your diet. Eat bran cereal. 

Some foods have great role for

Constipation Relief :

Here are some great foods to prevent constipation. Fortunately, there are many foods that we can eat to help relieve from constipation and some of foods to avoid that can make constipation worse. 

To be eat: Beans, kiwi, flax seed, berries, pears, plums and apples. Popcorn, Sweet potatoes with skin

To be avoid:

Chocolate, cheese, butter, sour cream, ice cream, potato chips, frozen meals, red meat, hamburgers and hot dogs.

When planning a healthy diet, choose high-fiber containing foods to help you stay regular. Fiber helps to soften stool so it moves smoothly through the colon. 

Caution:  When adding fiber to your diet for the first time, go slowly to avoid bloating and gas discomfort.

Benefits of dates

Benefits of dates include relief from constipation, heart problems, intestinal disorders, anemia, sexual dysfunction, abdominal cancer, diarrhea, and so many other affairs.

Go for dates If you are in want of fiber, potassium

or copper and many more.

 Dates are good for gaining weight. Dates are in rich in several vitamins, minerals and fiber. Delicious fruit date contains calcium, iron, potassium, phosphorous, sulfur, copper and magnesium which all are beneficial for health.

Some health specialists said that eating three dates every day is necessary for a balanced and healthy diet. The massive health benefits of dates have made one of the best ingredients for muscle development. Consume dates in several ways, like mixing the paste of the dates with milk, yogurt  or with bread or butter to make them more delicious. It is beneficial as well as for adult or kids. It has wonder effect for recovering from injury or long time illness.

It is now accepted according to a modern medical survey, that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates. People can get a lot of help from consuming dates, causing they have such significant amounts of potassium. Dates are best sweet and it can regulate the digestive process. Dates boost energy levels within half an hour of consuming. Taking one date per day will help eye health all over life. It prevents night blindness.

Nutritional elemental value of Dates

Vitamins and minerals, good source of energy, sugar and fiber. Minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, vitamin A and vitamin K.

In order to Health Benefits of Dates  are for:

Constipation, Bone Health and Strength, Intestinal Disorders, Anemia, Weight Gain, Energy Booster, Nervous System Health, Healthy Heart, Sexual Weakness, Night Blindness, Diarrhea, Abdominal, cancer:

Barefoot Walking

On International Mother Language Day UNESCO and other UN agencies take part in the events to promote cultural and linguistic diversity all around the world.

In Bangladesh on International Mother Language Day people go to Shaheed Minar at late night up to morning in bared footed to pay tribute to the martyrs of 21st February and sprinkle flowers on the monument (Shahid Minar). This becomes a tradition and culture of Bangladeshis. Perhaps walking in bare footed has its extra health benefits .......

Monument (Shahid Minar)

 International Mother Language Day is celebrated in memory of the four students who were killed while fighting for their mother language and is celebrated to tell them that we will never forget their sacrifices.

Why we should walk barefoot? 

Barefoot walking on grass.

 Walking barefoot has its remarkable health advantages, such as increasing antioxidants, reducing inflammation, and improving sleep.

Barefoot walking is direct link with soil and grass. Early studies are showing that the health benefits come from the relationship between our bodies and the earth. Earth has its natural charge, we can do better when we’re in direct contact with it.

A review published in the Journal of Environmental and Public Health looked at a number of studies that highlight how drawing electrons from the earth improves health. In addition to another, continual pain patients using grounded carbon fiber mattresses slept better and experienced less pain.

Another study it also found that earthing connectivity changed the electrical activity in the brain, other research found that grounding benefit is the skin conductivity, moderated heart rate inconsistency, improves glucose regulation, reduces stress and boost immunity.

Health conscious sense thinks regular walking of half an hour a day, can reduce cancer risk, moderate weight, improves cardiovascular health and prevent diabetes. Walking improves blood oxygenation, circulation.

On conclusion we can say walking early in the morning with bare footed or without barefooted has its great health benefit which is given below:

It’s a great way to start the day, counts as physical exercise, you get some time to plan your day, It helps you to beat stress, prevents mental deterioration, helps you to socialize and popular, gives you energy all the day, improves your appetite, helps you stay positive, it freshens up your mind, helps you for losing weight, it helps you for sound sleep.