Benefits of dates

Benefits of dates include relief from constipation, heart problems, intestinal disorders, anemia, sexual dysfunction, abdominal cancer, diarrhea, and so many other affairs.

Go for dates If you are in want of fiber, potassium

or copper and many more.

 Dates are good for gaining weight. Dates are in rich in several vitamins, minerals and fiber. Delicious fruit date contains calcium, iron, potassium, phosphorous, sulfur, copper and magnesium which all are beneficial for health.

Some health specialists said that eating three dates every day is necessary for a balanced and healthy diet. The massive health benefits of dates have made one of the best ingredients for muscle development. Consume dates in several ways, like mixing the paste of the dates with milk, yogurt  or with bread or butter to make them more delicious. It is beneficial as well as for adult or kids. It has wonder effect for recovering from injury or long time illness.

It is now accepted according to a modern medical survey, that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates. People can get a lot of help from consuming dates, causing they have such significant amounts of potassium. Dates are best sweet and it can regulate the digestive process. Dates boost energy levels within half an hour of consuming. Taking one date per day will help eye health all over life. It prevents night blindness.

Nutritional elemental value of Dates

Vitamins and minerals, good source of energy, sugar and fiber. Minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, vitamin A and vitamin K.

In order to Health Benefits of Dates  are for:

Constipation, Bone Health and Strength, Intestinal Disorders, Anemia, Weight Gain, Energy Booster, Nervous System Health, Healthy Heart, Sexual Weakness, Night Blindness, Diarrhea, Abdominal, cancer: